He says to take a nap. Dream deep gulping breaths of sleep. Relax. Indulge in stretching. Feel each finger as it reaches to its full length: each joint, each apendage, each muscle. Find a spot of sun to wrap yourself in. Luxuriate in warmth. Practice listening with open ears. Eat food with exactness, quiet contemplation. Close your eyes. Pay attention to your body. Move with intention. Know you are beautiful. Absolute perfection, no question about it. Everyone loves you.
And why wouldn't they?
...what do your favorite animals tell you?